Food is a necessity for survival, however, eating beyond a certain limit can adversely affect you in many ways. The obvious side effect of overeating is fat accumulation in your body parts. What happens when you realize you are fluffy? You tend to try out workouts or find a solution that is instant knockout the best fat burner. Whatever the cure you chose, you need to make continuous efforts to lose weight. Here is a list of side effects that occur as a result of overconsumption of food.

  • Inactive feelings
  • Nausea
  • Heartburn
  • Fatty liver and insulin resistance
  • Obesity

Inactive feelings:  Some food dishes are too delicious to limit, which is why it becomes a challenge to control eating. The stomach tends to expand when the consumer frequently overconsumes edibles. The expanded stomach can disturb the nearby organs and cause discomfort. This discomfort can be linked to feelings of tiredness, drowsiness and sluggishness. A few individuals often suffer from bloating as a result of overeating. Why would you eat so much when your body is getting harmed?

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Nausea: Human population that loves binge eating must keep in mind that such a hobby can lead to indigestion and nausea. In simple words, you are responsible for triggering nausea and vomiting after consuming food in huge quantities.

Heartburn: Hydrochloric acid is needed for the breakdown of food in the process of digestion. Swallowing excess food will encourage the movement of acid towards your food pipe which promotes acid reflux and heartburn. This applies best when you intake consumables that have high fat content like pizza, spicy gravies, fried foods and cheesy foods.

Fatty liver and insulin resistance: Frequent overconsumption of any item will result in insulin resistance, which can trigger several metabolic diseases. One such condition is fatty liver. If its symptoms are neglected, it can further attract nonalcoholic steato-hepatitis along with other liver-related diseases.

Obesity: As most people are aware, one common effect of overeating is obesity. It is nothing but an accumulation of fat in different regions of the human body. This single disease is enough to welcome all other kinds of diseases and disorders.

Bottom line

From the above, it is evident that intake of food in limitless quantities can trigger uncomfortable feelings, nausea, heartburn, fatty liver and obesity. This is an indication that ‘you are what you eat’; you will be hale and healthy if you limit the number of edibles you consume. So take time to identify your poor eating habits and change them for your good.